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Date:
November 22, 2017
Time:
6:00 PM - 7:00 PM
Time Details:
Wednesdays, 6 – 7 p.m., November 22 – December 27 (6 classes)
Location:
The Fenlands, Meeting Room 1
Address:
100 Norquay Road
Banff, AB T1L 1A1
Contact:
403.762.1251
Cost:
$40+GST. Registration Required

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Meditation for Health & Wellness

Wednesday, November 22

Meditation reduces stress, improves sleep and helps you manage pain or illness. Explore different types of meditation, mindful movement and breath awareness. Learn simple practices to add to your daily routine. Instructor: Holly Foster, E-RYT200. Class #4593

Other Dates:
Class #4594 February 14 – March 21 (6 classes)

Registration
To register for classes and programs call 403.762.1251 or visit Banff Town Hall, 110 Bear Street.

Discounts on classes, children's programs and more are available to those who qualify for the Banff Access Card program. Visit banff.ca/access to see if you qualify.