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Date:
September 24, 2020
Time:
12:05 PM - 12:55 PM
Time Details:
Held Thursdays, September 24 – October 29
Address:
Banff, AB T1L 1A1
Contact:
403.762.1251
Cost:
Free, but registration required
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Pilates

Thursday, September 24, 2020

This class is suitable for all levels of fitness and will be focused on introducing the fundamentals of Pilates, slowly building up with each class. Throughout this class we will be working on full body strengthening and lengthening, proper posture, flexibility, correcting alignment, mind body connection/stress reduction, as well as having a strong focus on breathwork. A key principal of Pilates is doing all the above with “spontaneous zest and pleasure”, taking our mind off everyday stressors and focusing purely on moving our body is the best thing we can do for ourselves. Ages 16+.