April 21, 2021
2021-04-21T12:05:00
Held Wednesdays, April 7-28
Cost: Free with Banff Resident Membership. $6.50 per session for non-residents
Dance Conditioning Workout
Wednesday, April 21, 2021
This class is a fun workout for your body and brain that will uplift your spirit. Each class will have a thorough warm-up for joint mobility and ease, get your heart rate up with easy combos and technique, challenge your brain with some simple choreography, and finish with dance-based movement for strength and stretch. Dance makes you agile, flexible, and strong and the music will make you smile. Movements will be drawn from Ballet, Belly dance, Bollywood, Burlesque, Contemporary, Diva, Hip Hop, Ecstatic, Flamenco, Latin and Polynesian dance forms. No dance background needed, just an open heart! Ages 16+
