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Tuesday, May 16, 2023

Dance conditioning is a fun workout for your body and brain that will uplift your spirits. Each session will have you moving through a warm-up for joint mobility and ease, get your heart rate up with some barre exercises and challenge your brain with some simple choreography. You will finish with some dance-based movements for strengthening and a stretch. Dance makes you agile, flexible and strong while the music makes you smile! Open to all genders and abilities. Ages 16+