November 21, 2023
2023-11-21T12:00:00
Free for Banff residents with a valid membership. Drop-in rates apply for non-residents
Dance Conditioning
Tuesday, November 21, 2023
Dance conditioning is a fun workout for your body and brain that will uplift your spirits. Each session will have you moving through a warm-up for joint mobility and ease, get your heart rate up with some barre exercises and challenge your brain with some simple choreography. You will finish with some dance-based movements for strengthening and a stretch. For ages 16+