November 22, 2023
2023-11-22T09:00:00
Free for Banff residents with a valid membership. Drop-in rates apply for non-residents
Pilates
Wednesday, November 22, 2023
Pilates is that full body workout that has your instructor leading you through a warm-up with lots of stretching, followed by controlled movements that isolate specific muscle groups, especially your core, improving coordination and balance. Pilates is a low-impact workout, great for those recovering from an injury. For ages 16+