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Join this free class designed for parents & caregivers with babies who are not yet walking. Instructor Kim Mayberry will lead you through a warm-up, low impact exercises and cool down. Register for all four or single sessions. Open to all Bow Valley residents

Whether you are brand new to yoga or an avid practitioner, this class is for you. This mixed level flow yoga class will offer modifications for each pose so that all practitioners will be stimulated to the level of their own practice. Fluid movements will increase flexibility, strength and stamina, as it calms the mind and improves overall health, and personal wellness. As the title indicates, every class will be dictated by what participants request on the day of programming. All levels encouraged. Ages 16+.