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A fun fitness program that focuses on cardiovascular, muscular strengthening, core, and balance that ends with a stretch. Ages 50+.

Skills & Drills Sessions If you are excited to get back to sport and want to work on your fitness and skill development you are going to want to attend our Sports Skills & Drills sessions. Register and work on improving your fitness and fine tuning your sport skills. Individual drill sessions and play will help bring your game to the next level. All genders and abilities. Programs can be found under the Children and Youth or the Free Sports and Recreation tabs on our registration page www.banff.ca/register

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Open to all genders, abilities and ages 16+ welcome.