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A fun fitness program that focuses on cardiovascular, muscular strengthening, core, and balance that ends with a stretch. Ages 50+.

Join this free class designed for parents & caregivers with babies who are not yet walking. Instructor Kim Mayberry will lead you through a warm-up, low impact exercises and cool down. Register for single or multiple sessions. Open to all Bow Valley residents. Sessions are currently offered online via Zoom. To register, call 403-762-1251 or visit www.banff.ca/register.

Featuring mostly traditional yin postures with some flow to help warm up our bodies. Great for beginners or those who want to deepen their practice. Leave relaxed and reconnected. Ages 16+. Offered online